FAQs
What is psychotherapy, and how can it help me?
Psychotherapy, or talk therapy, involves working with a trained therapist to explore your thoughts, feelings, and behaviors in order to better understand and manage your mental health. It can help you process emotions, develop coping strategies, and improve your overall well-being. Whether you're dealing with anxiety, depression, trauma, or navigating neurodiversity, therapy can offer valuable support in your healing journey.
What types of therapy do you offer?
At Wise Psychotherapy Clinic, we offer a variety of therapeutic approaches, including cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), emotion-focused therapy (EFT) and other integrative techniques that combine different methodologies. We tailor our approach based on your unique needs and goals, ensuring that you receive the most effective treatment for your situation.
What are the fees for therapy?
Therapy fees vary depending on the length and type of session. Please contact us directly for detailed information about our rates and payment options. We also offer a free initial consultation, where we can discuss your needs and any questions you might have about the process.
Do you offer online therapy?
Yes, we currently only offer online therapy sessions. Online therapy services are designed to be just as effective and supportive as in-person sessions, providing flexibility and convenience.
Is therapy confidential?
Absolutely. Confidentiality is a cornerstone of psychotherapy. Everything you share with your therapist is kept private, with a few legal exceptions (such as risk of harm to yourself or others). Your privacy and trust are of utmost importance.
What should I expect during my first session?
Your first session will be a chance for us to get to know each other and for you to share your reasons for seeking therapy. We will discuss your goals and the issues you're facing, and together we'll create a plan for how we can work together. You can expect a warm, non-judgmental, and collaborative atmosphere where your comfort and well-being are prioritized.
How long does each therapy session last?
Typically, therapy sessions last around 50 minutes, but the exact length can vary depending on the type of therapy and your needs. We’ll discuss what feels right for you and ensure that each session is tailored to your goals.
Do you accept insurance?
We accept a variety of insurance plans. Please contact us or your insurance provider to confirm coverage details. We’ll help you navigate the process and ensure you understand your options.